![]() The benefits associated with fish for sperm health are likely due to their high concentration of omega-3 fatty acids, but the role of fish in sperm health is unclear overall. One small study associated higher amounts of fish consumption with better sperm motility. Three foods that may increase male fertility and improve sperm health Some of this could be due to sex steroids given to cows. The Rochester Young Men’s Study, an analysis of sperm and diet from 189 men between the ages of 18-22, showed that high-fat dairy products (whole milk, cream and cheese) were associated with decreased sperm motility and abnormal sperm shape. Milk may "do a body good," if you don’t include sperm as part of the body. On a side note, some of the same chemicals in pesticides can come from non-stick cookware. Just like the phytoestrogens in soy, xenoestrogens can wreak havoc on sperm concentration. Both BPA and chemicals within pesticides act as xenoestrogens-chemicals that mimic estrogen. BPA is no better-it’s in most food packaging and cans. They also end up in meat and fish due to tainted water supplies. Obviously, pesticides end up on vegetables and fruits. Honestly, these are probably the scariest on the list because they are not foods, but they still end up in what we eat. A study of 99 men from fertility clinics in Boston concluded that excessive soy intake might decrease sperm concentration. Soy products contain phytoestrogens-estrogen-like compounds that come from plants. Check out this post from the American Heart Association for more info on trans fats. A 2011 Spanish study linked the increased intake of trans fats with decreased sperm counts. Unfortunately, the concerns don’t stop there. Researchers are primarily concerned about trans fats increasing the risk of heart disease. Of note, these same studies did not find an association between eating chicken and reduced sperm health. It’s not clear how these foods affect sperm, but it appears the effect isn’t a positive one. In the case of sperm, several studies connect eating processed red meat with decreased sperm counts and altered sperm motility. Yes, bacon can make anything taste better. Processed meats include hot dogs, salami, beef jerky, bacon, etc. This is not surprising-recent studies link processed meats to all sorts of illnesses. Read more about male infertility and the Men's Wellness Clinic Five foods to avoid that may decrease sperm health and male fertilityīefore I discuss foods that can affect sperm health, it’s worth noting that most studies dealing with nutrition aren’t set up to show that eating particular foods cause disease most studies are only set up to show associations, not causes. The good news is that there are also foods that may increase sperm count. Accordingly, several studies suggest that consuming certain foods may harm sperm. What we eat is always a culprit for any health problem. The doctor in me knows that the drop is likely due to a variety of factors. Others blame the heat generated from cell phones sitting in pants pockets. Some say sperm are vanishing due to men resting laptops on their laps. No one knows why sperm counts are falling precipitously. Why are sperm counts dropping? Is our diet killing sperm? With this drop in mind, it’s not surprising that the Centers for Disease Control and Prevention website states “in about 35 percent of couples with infertility, a male factor is identified along with a female factor." Falling sperm counts, combined with the trend of having children at later ages, means that some couples will face difficulties with fertility. A recent study states that average sperm counts have dropped by 59 percent over the past 38 years. Is declining sperm quality really a problem? So why is the quality of sperm decreasing? Is this really a problem? Can we blame it on foods we’re eating? This post tackles these questions and shares some sperm-friendly nutrition tips. How nutrition impacts sperm is even farther away from our collective consciousness. ![]() However, sperm health is the last thing on the minds of most men. This fact should scare everyone, especially men. Few people know that the average man’s sperm count has dropped steadily over the past 40 years. ![]()
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